Love Your Food...
Eat Healthy...Stay Fit...Every Day.
Low fat, high protein, food from around the world.
You can cook great food from around the world every day...with one pan, a chef's knife, one cutting board, and a few other tools. Tips for healthy cooking, burning fat, and staying fit are also included. A 25 year adventure figuring out the balance of great fit food with a super busy life is captured here. To see what's cooking today follow me on Twitter or Instagram.