A "Recipe" for Cardio Fat Burning 06/11/2011
Diet techniques, great food, and exercise are all part of the "Every Day Fit Gourmet" balanced appraoch, so today I want to focus on one part of the exercise component: Cardio Fat Burning...... In a recent blog on the "Power of Protein" I talked about how regular protein throughout the day turns your metabolism "on" and is beneficial to burning fat (and taken to an extreme it's the background behind those unhealthy super-high protein diets that force the body into burning fat via a starvation mechanism). In the last few years so much has been written about how "low intensity cardio and the fat burning zone" are wrong and you need to go with high intensity cardio. It amazes me some of the misinformation being spread by the so-called experts. What is being shared is true but it's only half of the truth. Many of these people are trying to sell you on a "new technique". But good old fashioned works for a reason - it's proven. But we people are like like lemmings and we all run in the same diretion repeating the latest craze - whether its diet, exercise, the stock market, and so on. ...................... So let's focus on cardio fat burning and lay out some guidelines in easily digetstible bites. Since this is a cooking fitness blog, your recipe is below. But first here is the short answer for those you want just the highlight: The reality backed up by all the experts and studies over many years is neither low intensity carido nor hi intensity carido is better for you. They both burn fat. Use what works for you personally, but ideally you want them BOTH in your workout regime every week to best burn fat. Mix up your cardio just as you mix up your cooking! So here is the science summarized and a recipe to follow...Low Intensity Cardio - under 70%
Hi Intensity Cardio Santa Barabara Half Marathon just under 90% max
To summarize? Diet and exercise techinques are part of the Every Day Fit Gourmet approach and you must have all elements of the formula to stay fit and healthy while still eating great food. A combination of low and hi intensity cardio is a recipe you should follow each week if you can. But above all else, live life to feel great and healthy and find the recipe that works for you. CommentsSat, 11 Jun 2011 6:06:58 am This is a great article! Thanks for posting! I love doing cardio...instead of running, I choose to bike and mix up the intensity. I also enjoy the P90x plyo-workout. It is a great exercise too! Lorrie Griffith Tue, 14 Jun 2011 1:23:42 am I loved the article...didn't know you could burn fat at 70%! I love the kettle ball workouts the results are fabulous. I've hated eating veggies. I want to love them and I'm constantly looking for that recipe that makes me want to have that again. got any? Ted Tue, 14 Jun 2011 2:39:24 am Hi Lorrie, checkout the Chinese Chicken with Colored Peppers Recipe just posted on recipe section of the site; and there is a video from my iphone if u click on the pic if u want to c what's in it: tons of protein and loaded with good vegetables. Let me know if it works for u! Thanks! Leave a Reply |